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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

healthy foods picture

Making Healthier Holiday Choices

Mashed potatoes and gravy, Grandma’s famous chocolate pie, and other favorites can be a joyous part of any celebration. …

Cover photo for Blossom-End Rot in Tomatoes

Blossom-End Rot in Tomatoes

Blossom-end rot of tomatoes is a physiological disorder caused by a lack of sufficient calcium in the blossom end …

Cover photo for Stay Hydrated This Summer

Stay Hydrated This Summer

Being well-hydrated is essential for good health. Consuming water is necessary to keep the body’s systems functioning properly. This …

Cover photo for Strawberry Time in Martin County

Strawberry Time in Martin County

Get your buckets ready. It’s that time of the year. Local, fresh, juicy, delicious strawberries will soon be across …

Recent Publications related to Health & Nutrition

Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry

Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …

4/3/19

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

3/27/19Local Foods

Care and Planting of Ginseng Seed and Roots

This factsheet covers propagating (by seed and by transplant) ginseng, which requires a period of …

trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2/5/19Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

1/29/19Local Foods
A gleaning event

Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts

Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …

12/5/18
produce at farmers market

Local Food Systems: Clarifying Current Research

This publication discusses the environmental, economic, health, and community benefits that local food systems provide …

11/14/18Local Foods
Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …