Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

2019 4-H Summer Fun Flyer

4-H Summer Fun 2019

Martin County 4-H Summer Fun 2019 will be kicking off soon! 4-H Summer programming provides safe, supervised, educational opportunities …

healthy foods picture

Making Healthier Holiday Choices

Mashed potatoes and gravy, Grandma’s famous chocolate pie, and other favorites can be a joyous part of any celebration. …

Cover photo for Blossom-End Rot in Tomatoes

Blossom-End Rot in Tomatoes

Blossom-end rot of tomatoes is a physiological disorder caused by a lack of sufficient calcium in the blossom end …

Cover photo for Stay Hydrated This Summer

Stay Hydrated This Summer

Being well-hydrated is essential for good health. Consuming water is necessary to keep the body’s systems functioning properly. This …

Cover photo for Strawberry Time in Martin County

Strawberry Time in Martin County

Get your buckets ready. It’s that time of the year. Local, fresh, juicy, delicious strawberries will soon be across …

Recent Publications related to Health & Nutrition

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

6 days ago

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

6/13/19Disaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

6/13/19Disaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19