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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Food Demo at the Farmer's Market

FREE SAMPLES SUPER BLENDER BIKE And SALSA/RICE COOKING DEMONSTRATIONS At the Martin County Farmer’s Market Presented By Kindle Nichols-Martin 4H Agent Liz Baker-Family and Consumer …

2019 4-H Summer Fun Flyer

4-H Summer Fun 2019

Martin County 4-H Summer Fun 2019 will be kicking off soon! 4-H Summer programming provides safe, supervised, educational opportunities …

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Making Healthier Holiday Choices

Mashed potatoes and gravy, Grandma’s famous chocolate pie, and other favorites can be a joyous part of any celebration. …

Eat Smart, Move More...Maintain, don't gain! flyer

Register for the 2018 Holiday Challenge!

The 2018 Eat Smart, Move More…Maintain, don’t gain! Holiday Challenge is open for registration. The 2018 challenge will include, weekly …

Cover photo for Blossom-End Rot in Tomatoes

Blossom-End Rot in Tomatoes

Blossom-end rot of tomatoes is a physiological disorder caused by a lack of sufficient calcium in the blossom end …

Cover photo for Stay Hydrated This Summer

Stay Hydrated This Summer

Being well-hydrated is essential for good health. Consuming water is necessary to keep the body’s systems functioning properly. This …

Cover photo for Strawberry Time in Martin County

Strawberry Time in Martin County

Get your buckets ready. It’s that time of the year. Local, fresh, juicy, delicious strawberries will soon be across …

Recent Publications related to Health & Nutrition

Mold Testing

This publication discusses the pros and cons of mold testing in a home.

2 weeks ago

Insect Repellent Products

This document is presented to answer some commonly asked questions about repellents and mechanical devices …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

7/10/19

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

6/13/19Disaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

6/13/19Disaster Recovery

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods