Barriers to Healthy Eating by SNAP Participants
Recently, the USDA released a study highlighting barriers that SNAP participants face when trying to eat a healthy diet. …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.
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Prevent Mold to Protect Your Home and Your Health
Mold is not only unsightly, if left untreated, mold can threaten the structural integrity of your home and cause …
Faithful Families Thriving Communities
Faithful Families Thriving Communities presents RISING ABOVE A 7-Week Journey to Well-Being April 5 to May 23, 2021 | Faithful Families …
Consider a Cleaning Schedule to Make Household Chores Less Daunting
A clean home provides an environment that is soothing, relaxing, and healthy. Houses that are kept clean help reduce …
March Is Living Well Month
The National Extension Association of Family and Consumer Sciences declares March Living Well month. During this month Family and …
Warm Up With Chili
When weather begins to cool and the nights require an extra blanket, I like to cozy up with a …
2020-2025 Dietary Guidelines for Americans
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
2021 Home Food Preservation Classes Announced
The dates have been set for the 2021 Virtual Home Food Preservation Classes. Go ahead and mark the dates …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Mindful Eating Can Be a Useful Tool in Weight Management
How many times have you driven through a fast food line and devoured a burger and fries within minutes …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
MED Instead of MEDS
Are you interested in eating the Mediterranean way? The Med Instead of Meds Cooking School will teach you how …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Is Corona Virus a Concern With Takeout?
CDC, FDA, and USDA are not aware of any reports at this time that suggest COVID-19 can be transmitted …
Fermentology Mini-Seminars
Interested in fermentology? Join the experts for a series of short talks about the culture, history, and science behind …
Guidance for Cloth Face Coverings
Recent CDC guidance recommends wearing cloth face coverings when in public. These face coverings are NOT N-95 respirators or …
A Clean Kitchen is a Healthy Kitchen
During this pandemic, many have found themselves spending a significant amount of time at home cooking. The CDC has specific …
Balancing Life: Marital Relationships While Social-Distancing
Join Dr. Megan Doblin-MacNab for Balancing Life: Marital Relationships While Social-Distancing, Wednesday, April 8, 2020, at 10 a.m. Register online Staying …
Balancing Life: Teens, Stress, and Anxiety While Social Distancing
Join Dr. Kim Allen, Extension Specialist with NC State Extension this Friday, April 10, 2020, at 10 a.m. for Balancing …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Creating Childcare Center Production Gardens
This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …
HACCP in Your School
This manual covers Hazard Analysis Critical Control Points (HACCP), a food safety plan for schools …
10/6/21
Home Composting with Earthworms
Earthworms can turn food scraps into a soil amendment called vermicompost — worm castings — …
6/30/21