Making Healthier Holiday Choices
Mashed potatoes and gravy, Grandma’s famous chocolate pie, and other favorites can be a joyous part of any celebration. …
Health & Nutrition
Extension offers a wealth of educational programs that address public health issues, improve economic well-being, and help people make healthier, better-informed decisions. Programs range from local foods, food safety, and food preservation to gardening and environmental efforts.
Register for the 2018 Holiday Challenge!
The 2018 Eat Smart, Move More…Maintain, don’t gain! Holiday Challenge is open for registration. The 2018 challenge will include, weekly …
Is Your Home Hurricane Ready?
While Hurricane Florence is moving closer to land, there is still time to perform simple actions to get your …
Family Communication Plan for Emergencies
All families need a plan for how they will communicate during times of emergencies. During disasters, you may be …
The Ready Campaign Suggests Using National Parents to Day to Help Prepare Families for Emergencies
With hurricane season upon us, now is the time to prepare for disasters and emergencies. The Ready Campaign suggests …
Blossom-End Rot in Tomatoes
Blossom-end rot of tomatoes is a physiological disorder caused by a lack of sufficient calcium in the blossom end …
Stay Hydrated This Summer
Being well-hydrated is essential for good health. Consuming water is necessary to keep the body’s systems functioning properly. This …
Learn More Using the Resources Below
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Local Food Systems: Clarifying Current Research
This publication discusses the environmental, economic, health, and community benefits that local food systems provide …
5 days ago — Local Foods
Growing and Cooking Fruits and Vegetables at Childcare Centers
This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
When the Power Is Out - When to Save Refrigerated Food and When to Throw It Out
This factsheet offers information on which refrigerated foods to discard when the power is out …
10/10/18 — Disaster Recovery
4-H Chicken Donation: Embryology to Harvesting
This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …
9/25/18 — Local Foods
A Housing Safety Checklist for Older People
This checklist describes household conditions that can be hazardous to the elderly and recommends ways …
8/24/18
Care and Planting of Ginseng Seed and Roots
This factsheet covers propagating (by seed and by transplant) ginseng, which requires a period of …
8/24/18 — Horticulture Information Leaflets
Direct to Food Bank and Food Pantry Donations
This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …
7/20/18 — Local Foods