Eat Smart, Move More, Maintain, Don't Gain! Holiday Challenge
November 18 through December 31, 2019: Holiday season is upon us, and many people want to stay as healthy as …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Food Safety / Savvy Shopping / Crockpot Cooking Tuesdays
November 12 & 19, 2019, at 6:30 p.m. North Carolina Cooperative Extension, Martin County Center Family and Consumer Science Area …
Preparing Your Home and Family for Potential Disasters
— Written By Julie Hayworth-Perman (13 hours ago) Preparing for disaster is seldom top of mind, but as many North …
Food Demo at the Farmer's Market
FREE SAMPLES SUPER BLENDER BIKE And SALSA/RICE COOKING DEMONSTRATIONS At the Martin County Farmer’s Market Presented By Kindle Nichols-Martin 4H Agent Liz Baker-Family and Consumer …
4-H Summer Fun 2019
Martin County 4-H Summer Fun 2019 will be kicking off soon! 4-H Summer programming provides safe, supervised, educational opportunities …
New York City Bans CBD Sales in Eateries
The New York City Health Department has banned eateries from selling food and drinks containing CBD. The New York …
Hemp License Still Required
The new 2018 Farm Bill does NOT change the requirement for NC hemp growers to have a license for …
Post Farm Bill: FDA Still Regulates CBD Products
From 12/20/2018 FDA Press Statement: ” …it’s unlawful under the FD&C Act to introduce food containing added CBD or …
Making Healthier Holiday Choices
Mashed potatoes and gravy, Grandma’s famous chocolate pie, and other favorites can be a joyous part of any celebration. …
Register for the 2018 Holiday Challenge!
The 2018 Eat Smart, Move More…Maintain, don’t gain! Holiday Challenge is open for registration. The 2018 challenge will include, weekly …
NC State University Offers Hemp Course
North Carolina State University will offer its first industrial hemp course in May 2019. The course is called, “Business …
Reminders for Hemp License Holders
As the 2018 season draws to a close, many may benefit from these helpful reminders about the NC Industrial …
Is Your Home Hurricane Ready?
While Hurricane Florence is moving closer to land, there is still time to perform simple actions to get your …
Training Event for Law Enforcement Offered in August 2018
On Thursday, August 30, 2018, a third hemp training event will be held for law enforcement in Kinston, NC. …
The Ready Campaign Suggests Using National Parents to Day to Help Prepare Families for Emergencies
With hurricane season upon us, now is the time to prepare for disasters and emergencies. The Ready Campaign suggests …
Blossom-End Rot in Tomatoes
Blossom-end rot of tomatoes is a physiological disorder caused by a lack of sufficient calcium in the blossom end …
Family Communication Plan for Emergencies
Hurricane season began June 1 and now is the time to prepare for how you and your family will …
Stay Hydrated This Summer
Being well-hydrated is essential for good health. Consuming water is necessary to keep the body’s systems functioning properly. This …
May Is #MedMonth
May is International Mediterranean Diet Month (aka Med Month). This month-long celebration creates awareness of the delicious foods and …
Strawberry Time in Martin County
Get your buckets ready. It’s that time of the year. Local, fresh, juicy, delicious strawberries will soon be across …
Learn More Using the Resources Below
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Black Cohosh (Actaea racemosa L.)
Black cohosh is a member of the Ranunculaceae family. It is a native medicinal plant …
6 days ago — Horticulture Information Leaflets
Brief Instructions for Freezing Fruit
This publication covers best freezing practices for a variety of fruits.
9/26/19
Insect Repellent Products
This document is presented to answer some commonly asked questions about repellents and mechanical devices …
8/13/19 — Biting and Stinging Pests
Growing Cool-Season Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …
Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens
This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …
Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles
This publication covers important information about cleaning household textiles after a flood.
6/13/19 — Disaster Recovery
Heat Stress Disorders
This publication offers safety tips and first aid procedures to prevent and treat heat stress …
6/13/19 — Disaster Recovery