Martin County FCS Presents GET FIT 2018

— Written By Whitney Watson and last updated by Laura Oliver

The focus of this year’s Get Fit program is stress and anxiety management. Through healthy eating habits, exercise, and self-care, you can decrease your levels of stress and anxiety, increase your happiness, and improve your health.

Get Fit will run from April 3, 2018 – April 24, 2018. There is no cost for this program. Contact Whitney Watson, Family and Consumer Sciences Agent for Martin County at (252) 789-4370 to sign up!

Deadline to sign-up is March 16, 2018!

GET FIT EVENT SCHEDULE

Line Dancing and Meditation/Yoga: Martin Community College in Room 14 (1161 Kehukee Park Rd, Williamston)

Lunch and Learns: N.C. Cooperative Extension of Martin County office (104 Kehukee Park Rd, Williamston)

April 3, 2018            5:30 p.m.-6:15 p.m.  

  • Line Dancing Workout

April 10, 2018          12:15 p.m.-12:45 p.m.

  • Coping w/ Stress “Bring Your Own Healthy Lunch” and Learn

April 17, 2018           5:30 p.m.-6:15 p.m.

  • Mediation and Yoga (Mats will be provided if you do not have one)

April 24, 2018         12:15 p.m.-12:45 p.m.

  • Making Time for YOU Lunch and Learn (Lunch provided)